Forward Motion Group Classes

from $25.00

Move better, feel stronger, and stay consistent with our expert-led group classes.

Designed to support all fitness levels, these classes blend mindful movement with therapeutic intention so you can train smart, recover well, and stay connected to your goals.

CLASS FEATURE

Move Well:
Gentle Strength & Balance for Seniors

Adults of all fitness levels, including those with mild mobility challenges, arthritis, or balance concerns, are welcome. This class is designed to provide gentle, supportive exercises that improve strength, flexibility, and stability in a safe and inclusive environment.

Duration: 30 minutes
Led By: Licensed Physical Therapist or PTA
Setting: Physical therapy clinic – open gym area 

Packs:

Move better, feel stronger, and stay consistent with our expert-led group classes.

Designed to support all fitness levels, these classes blend mindful movement with therapeutic intention so you can train smart, recover well, and stay connected to your goals.

CLASS FEATURE

Move Well:
Gentle Strength & Balance for Seniors

Adults of all fitness levels, including those with mild mobility challenges, arthritis, or balance concerns, are welcome. This class is designed to provide gentle, supportive exercises that improve strength, flexibility, and stability in a safe and inclusive environment.

Duration: 30 minutes
Led By: Licensed Physical Therapist or PTA
Setting: Physical therapy clinic – open gym area